Mindfulness has been a part of my life for well over a decade. I committed to practicing meditation and living a life of mindful thought at a time in my life when it became imperative that I explore more positive and healthier mindsets and thought patterns. There was a time when I found, stemming from my life circumstances, that I was angry, unhappy, negative, and upset with myself for feeling all of the above! I knew I had to find a better way to live so I could be a better parent and a better human being. After attending many mindfulness training sessions, conferences, and online classes and noticing a significant change in my life and my understanding and ability to shift my thinking, I began to share what I have learned and benefited from through training school district staff, faculty, community members, and students.