What is Counseling?

Counseling is a conversational process that can be instrumental in the development of skills that help students effectively confront and cope with uncertainties and conflicts.

Counseling can take a number of forms. At the Counseling Center, individual and group counseling are offered.

Individual counseling provides an opportunity to learn to make better decisions, improve one’s relationships, and generally increase personal effectiveness. With the help of a counselor, a person can explore feelings and express them better, examine beliefs, and work toward making healthy changes.

Group counseling offers an individual a chance to understand feelings and change problem behaviors with the support of peers with similar concerns. Group counseling will be offered as needed.  Please contact the Counseling Center for further information.